Back training in the morning..
Bent over roll, no kick think cuz no form.. or too light.. onli 8.25 each side..
Pull-ups, damn little.. cuz not using tricep.. which are destroyed at the moment.. ouch.
deadlift, damn upset... drop from 35 each side to 28 each side only. but still quite high ar.. lol
T-bar row, improve from 25 to 27.5.. wohoo.. haha
Went to facial.. damn bloody pain.. and later after 2hours plus, my face like kanna sting by mosquitoes.. argh!!
Next, went to meet cousin claressa at heeren.. NUM got sales today. for those of your who missed it.. too bad.. 20% off storewide.. haha.. still aiming for other things besides NUM shirt, except maybe havianas, which i saw 2 hunks carrying as backpacks which are slippers that are made out of float materials.. yucks...
back to cousin's house to watch F1.. super fun..actually fan of ferarri but since they chui today.. wat to do.. must be the road.. but the lighting and video coverage was up to standard.. keep it up!!
Stop smoking officially today.. actualli took 3 sticks then threw the new pack i bought away.. cuz time to bulk.. not smoke.
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